Healthy years are the estimated age that you are likely to live to before you suffer from a disease that significantly impairs your
quality of life. Up to 80% of the most common diseases can be prevented by making healthier choices in your daily life.
Among the people we have tested, the average woman lives 78 healthy years and the average man 74. However, people with the
most unhealthy lifestyle are expected to have up to 20 healthy years less than the average - and people with the healthiest
lifestyle up to 20 healthy years more than average. The difference can amount to 40 healthy years.
Whether you change your diet, exercise, sleep or stress level, Healthy Years will serve as your guide to your future health.